Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

FAQs

What is the best sugar substitute for brown sugar? ›

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

Light or dark molasses work well for most baking projects, but seek out unsulphured molasses for the purest flavor. If you don't have molasses on hand, you can substitute an equal amount of pure maple syrup, agave nectar, date syrup, or a dark honey (like buckwheat) in the homemade brown sugar recipe above.

White and brown sugar are used similarly in cooking. However, brown sugar contains molasses, which will affect the taste and color of food.

Brown sugar replacements provide the aroma, sweetness, and texture of regular brown sugar, but without all the calories and sugar content. They are divided into two groups: (1) zero-calories and sugar-free, and (2) reduced-calories and NOT sugar-free. They taste, smell, and feel soft and moist like LIGHT brown sugar.

Brown sugar is the simplest substitute for granulated sugar. You can use light or dark brown sugar as a 1:1 substitute. It makes for darker, denser baked goods with a more caramel or molasses flavor, which is wonderful for classic chocolate chip cookies, but less desirable for delicate cakes.

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

This is probably one of the easiest to make recipes on my site because it only requires 2 ingredients! Granulated sugar. Simple white sugar is the base of this “recipe”. Unsulphured molasses.

Many people use blackstrap molasses in place of refined sugars for health reasons. They're lower on the glycemic index than conventional sweeteners, which means they won't spike your blood sugar as much. This makes blackstrap molasses a great alternative for people working to maintain healthy blood sugar levels.

Light brown sugar: Use 1 tablespoon molasses for every 1 cup sugar. Dark brown sugar: Use 2 tablespoons molasses for every 1 cup sugar.

Enter brown sugars—such as turbinado, muscovado, and demerara—and syrup sweeteners, including molasses, maple, barley, and sorghum. Alexa Bosshardt, MPS, RDN, a Florida-based dietitian, chef, and industry consultant, says these sugars vary in crystal size, refining method, moisture, and flavor.

Which is the healthiest sugar? ›

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

Although brown sugar can sweeten healthy foods you might not otherwise enjoy, keep in mind that a serving of brown sugar is fairly small -- just a teaspoon. Too much sugar in your diet can increase your risk of heart disease, diabetes, and obesity, so it's important to limit your portions.

Keystone Pantry Sugar-Free Brown Sugar Substitute – 2 LB Bag – Naturally Sweetened with Erythritol – Zero Net Carbs – Zero Calories – Gluten Free – Vegan, Keto, & Diabetic Friendly – Certified Kosher.

With Lakanto Golden Monkfruit Sweetener. It is the perfect 1:1 brown sugar substitute that tastes and bakes exactly like brown sugar. Not only does it dissolve easily but gives your baked goods a warm and mapley taste.

Brown Sugar Substitute made from Stevia

A fan favorite, Pyure Organic Brown Sweetener sweetens just about everything from keto coffee and brown sugar lattes to savory sauces for stir-fries or barbecues. It also works wonders in homemade baked goods like muffins, cookies, and cakes.

A reader was making my salted peanut butter biscuits and asked if she could substitute brown sugar for muscovado sugar, and the short answer is yes, absolutely. They are totally interchangeable in most cases and are, in reality, almost the same thing.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

From a nutrition perspective, there's no advantage to using white sugar over brown sugar or vice versa, the Sugar Association says: "Nutritionally speaking, all natural sugars have relatively comparable nutritional value with approximately 15 calories per teaspoon (4.2 g)."